“You need to eat something,” said every mother and grandmother everywhere, every day.
What are you eating? I had this feeling this morning that I absolutely hated everything I had in my
refrigerator. I didn’t really. I supplied myself well, nutritionally, for this self-quarantine, social distancing, whatever you want to call our current time. I have proteins, some fresh veg, juices (beet, blueberry and a bottle of elderberry – not big sellers, easy to find during a panic), milk (fresh, powdered, condensed and almond), eggs and other useful items. I remember the day I realized I had sought out no sweets during early shopping excurions. What was wrong with me? I wasn’t planning for fun; I was planning for serious times. I added one bag of M&Ms – peanut, in case of emergency.
My mother said, “Don’t feed yourself with food.” Her words tend to echo. She’s right. We need balance and we need to feed other parts of our being.
A friend told me he was already binging on Reese Cups as he watched endless hours of people exclaiming and arguing and informing about the coronavirus on the neverending news cycles. My mother would probably be shaking her head at him. I told him he needed to cut back on the news. He said, he couldn’t. He needed to be informed. Then he progressed to tell me that the experts are not in agreement and will not even attempt to see the other person’s point of view. He had nothing to ease his mind from this is “being informed” he had sought. I am glad then, that I am not.
My friend is binging on junk food and fear. I choose not to. I am not saying I have no junk food in the house. I know for a fact there is a can of Pringles in a safe place. The problem is I can never remember where that it.
I started off this week with more balance. Today for example, I had a nice salad for breakfast. I had some popcorn for a snack. Later, I may offset a found cookie with pumpkin seeds and an orange. That’s all just food. What else is there?
I took a short walk on the treadmill after breakfast. Then there was some rather pathetic stretching and a video game on my phone. Hey, it all counts!
I #amwriting. I will be reading. I will watch a light movie. “Letters to Juliet” is on right now – wow, that’s a beautiful movie if you haven’t seen it. I have a dozen puzzles to assemble – my facebook friends voted to start with the donut one (still thinking about food). I am surrounded by books – actual physical, wonderful smelling books and electronic ones. After the rain stops, I will go for a short walk.
Oh right, I forgot about that closet that needs organizing….I am sure I can fit that in somewhere. And I am certain that, spirit willing, there is a toilet bowl that could use a good scrubbing.
Later, I will be taking out some greeting cards and addressing them with short notes to mail out to people tomorrow. Sure, some of them may be getting an out of season Halloween card, which may reinforce in their minds that I am a little nuts, but it says “I am thinking about you. I care about you.” I may be a little nuts, but I am not seeking out alcohol or food to comfort my fear. I am spreading some love and hope. Keep that in mind when you get your mail.
I am not binging on fear as so many seem to be. The last time I was at the grocery store, there was a lot of FEAR thick in the air. It’s also crept into people’s homes through their internet, social media feeds and television. Be honest, fear is exhausting. And this is not the good exhausting from a walk outside in the fresh air. It’s sucking people of their energy, their stamina and most of all their HOPE. There is always HOPE. There does not need to always be fear. Fear is the real virus. Fear is the real thing making us sick.
There is still a lot we can do. We will be getting through this in shorter time than I think people realize. That is my belief and my HOPE. It will certainly seem long if you spent the entire time in fear. Eat, but feed yourself with other things to nourish your mind and your spirit. Find humor, find thoughtfulness, find faith, find love, talk to your family and if you are alone, email people, call them, listen to music, dance!! Sing!! Go outside and breathe some fresh air. You have to remain strong in so many ways at the present time and after we move forward into a new normal.
Don’t start really worrying until you see me heading for the In-Case-Of-Emergency Pepsi in the garage with a can of Pringle and a bag of M&Ms in my hands.
“Don’t feed yourself with Food,” love Mom.
#fearistherealvirus #gooutside #dontfeedyourselfwithfood #havehope